ATP
MITO
Mitochondrial Engine · Cellular Energy Stack
MENU
HOME
CORE
CHEST
BACK
LEGS
SEARCH
Crista III · Complex III
Back · Glycolysis
7 metabolites · flux index 3
CORE
CHEST
BACK
LEGS
Shoulders · ATPase Pump
Arms · ATP Synthesis
Glutes · Pyruvate Path
Calves · Cori Cycle
Calibration · Metabolome
Ca²⁺
The Reclining Lat Pulldown from Above
Back · Glycolysis · 2017 · just released · 1915 kJ
Ca²⁺
The Cable Ear-To-Shoulder Shuffle
Back · Glycolysis · 2019 · just released · 2009 kJ
The Mechanized Mountain Mover
Back · Glycolysis · 2022 · a pathway drive · 1826 kJ
Ca²⁺
Hurl-and-Catch Sky Bomber
Back · Glycolysis · 2022 · just released · 1968 kJ
Underhanged Back Wing Builder
Back · Glycolysis · 2016 · a pathway drive · 1979 kJ
Shoulder-to-Ear Grinder
2016 · 1806 kJ · 99% effort · Back · Glycolysis
Of all the Olympic lifting accessories, the clean shrug is the most beautifully simple — and the most…
Phosphorylation · 12×6 · 106 BPM
Ca²⁺
The Cable Wing-Span Yanker
Back · Glycolysis · 2020 · just released · 1800 kJ