Crista IV · Complex IV

Legs · Gluconeogenesis

12 metabolites · flux index 4

Heavy Chain Gang Thigh Destroyer

Heavy Chain Gang Thigh Destroyer 2025 · 1856 kJ · 84% effort · Legs · Gluconeogenesis Alright, picture this: you're a powerlifter who looked at a regular squat and said, "Nah, not ridiculous… Phosphorylation · 11×3 · 155 BPM

Wire-Powered Floor-to-Standing Hoist

Wire-Powered Floor-to-Standing Hoist 2020 · 1895 kJ · 52% effort · Legs · Gluconeogenesis Deadlifts are already the king of all exercises, right? Well, someone out there said, "What if we do… Phosphorylation · 21×6 · 167 BPM

The Thigh-Squeezing Cable Scissor Drag Legs · Gluconeogenesis · 2015 · a pathway drive · 1927 kJ

The Vehicle Vault From Hades

The Vehicle Vault From Hades 2020 · 2024 kJ · 48% effort · Legs · Gluconeogenesis Have you ever looked at an actual automobile and thought, "I should lift that"? Well, strongman competitors… Phosphorylation · 22×6 · 90 BPM

Sideways Scramble Shuffle

Sideways Scramble Shuffle 2016 · 1815 kJ · 75% effort · Legs · Gluconeogenesis Listen, if you've ever watched a crab move sideways and thought, "I want to do that, but make it aerobic,"… Phosphorylation · 7×3 · 138 BPM Ca²⁺ The Throne Descent Thigh Burner Legs · Gluconeogenesis · 2020 · just released · 1843 kJ

Floor-to-Shoulder Barbell Rodeo Legs · Gluconeogenesis · 2022 · a pathway drive · 1842 kJ

Olympic Deadlift Starter Pack Legs · Gluconeogenesis · 2017 · a pathway drive · 1828 kJ

Violent Barbell Skyrocket Legs · Gluconeogenesis · 2022 · a pathway drive · 1908 kJ

The Barbell Heist: Snatch from Elevated Stash Legs · Gluconeogenesis · 2019 · a pathway drive · 1989 kJ

The Barbarian Carousel of Quads Legs · Gluconeogenesis · 2015 · a pathway drive · 1831 kJ

Box-to-Box Human Frog (Double Platform Leap) Legs · Gluconeogenesis · 2023 · a pathway drive · 1932 kJ