Crista III · Complex III

Calibration · Metabolome

11 metabolites · flux index 3

The Horizontal Hump for Glute Glory

The Horizontal Hump for Glute Glory 2020 · 1901 kJ · 90% effort · Calibration · Metabolome Listen, if you've ever wanted a derrière that could crack walnuts and stop traffic, this is where the magic… Phosphorylation · 10×5 · 114 BPM

Rope-Grip Arm Blaster from the Low Tower

Rope-Grip Arm Blaster from the Low Tower 2018 · 1905 kJ · 46% effort · Calibration · Metabolome Here's a fun fact: most people train their biceps with a palms-up grip and completely ignore the neutral… Phosphorylation · 15×4 · 138 BPM

Repeat Fireball Chest Launcher Calibration · Metabolome · 2015 · a pathway drive · 1871 kJ

One-Shot Kneeling Thunder Pass

One-Shot Kneeling Thunder Pass 2017 · 2042 kJ · 68% effort · Calibration · Metabolome Alright, same kneeling setup as its cousin, but this time you only get ONE throw. That's right — no… Phosphorylation · 10×5 · 163 BPM

Toddler Nap Spine Melter

Toddler Nap Spine Melter 2023 · 1855 kJ · 72% effort · Calibration · Metabolome If you've ever watched a toddler fall asleep in the most bizarre folded position and thought, "I want that… Phosphorylation · 7×3 · 138 BPM

The Twisted Backward Moonwalk Calibration · Metabolome · 2016 · a pathway drive · 1950 kJ

Pretzel Twist Liberation (Spinal Unwind) Calibration · Metabolome · 2018 · a pathway drive · 2006 kJ

Rubber Band Deadlift Nightmare (Banded Barbell Pull)

Rubber Band Deadlift Nightmare (Banded Barbell Pull) 2025 · 2038 kJ · 44% effort · Calibration · Metabolome You thought deadlifts were hard enough? Cute. Some masochist decided to slap resistance bands onto the bar so… Phosphorylation · 9×5 · 93 BPM Ca²⁺ Iron Chain Pulling Doom (Chain-Loaded Barbell Hinge) Calibration · Metabolome · 2022 · just released · 1952 kJ

Downhill Iron Squeeze (Angled Barbell Chest Crush)

Downhill Iron Squeeze (Angled Barbell Chest Crush) 2025 · 1849 kJ · 94% effort · Calibration · Metabolome Welcome to the exercise that makes your lower chest feel like it signed a contract it did not read. You lie… Phosphorylation · 6×5 · 102 BPM Ca²⁺ Shortfall Barbell Hinge (Platform Elevated Pull) Calibration · Metabolome · 2023 · just released · 1814 kJ