Crista II · Complex II
Chest · β-Oxidation
15 metabolites · flux index 2
Ca²⁺
The Pec-Squeezing Insect Embrace
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Heavy Link Pec Crusher
So you thought regular bench pressing was tough? Allow me to introduce you to its unhinged cousin that…
Ca²⁺
Pec Porch Swing Unwind
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Triple-Threat Medicine Cannon
Imagine you're a football lineman waiting to explode off the line, except instead of blocking a 300-pound…
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The Time-Traveling Floor Pounder
So you thought regular push-ups were boring? Welcome to the push-up that makes you feel like the second hand…
Ca²⁺
The Rubber Band Chest Hugger
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Head-Down Iron Hug (Angled Dumbbell Pec Press)
Picture a regular dumbbell bench press, except the bench is tipped forward like it is trying to read its…
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Inverted Wing Flapper (Decline Dumbbell Chest Opener)
If the decline dumbbell press is a handshake with your chest muscles, the decline dumbbell fly is a…
Wire-Powered Pec Pusher
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The Flying Pec Hug of Doom
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Ca²⁺
The Wire-Strung Superhero Spread
Heavy Link Pec Crusher
So you thought regular bench pressing was tough? Allow me to introduce you to its unhinged cousin that…
Ca²⁺
Pec Porch Swing Unwind
Triple-Threat Medicine Cannon
Imagine you're a football lineman waiting to explode off the line, except instead of blocking a 300-pound…
Sprint-and-Hurl Combo Special
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Ca²⁺
Bouncy Sphere Pec Opener
The Time-Traveling Floor Pounder
So you thought regular push-ups were boring? Welcome to the push-up that makes you feel like the second hand…
Ca²⁺
The Rubber Band Chest Hugger
Head-Down Iron Hug (Angled Dumbbell Pec Press)
Picture a regular dumbbell bench press, except the bench is tipped forward like it is trying to read its…
Inverted Wing Flapper (Decline Dumbbell Chest Opener)
If the decline dumbbell press is a handshake with your chest muscles, the decline dumbbell fly is a…
Feet-Up Floor Grind (Elevated Pec Pounder)
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Guided Iron Decline Press (Machine Chest Conveyor)
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