MITO Mitochondrial Engine · Cellular Energy Stack

Crista V · ATP Synthase

Shoulders · ATPase Pump

12 metabolites · flux index 5

The Behind-the-Head Shoulder Shuffle Shoulders · ATPase Pump · 2015 · a pathway drive · 1905 kJ
The Rotator Cuff Cable Caress Shoulders · ATPase Pump · 2020 · a pathway drive · 1843 kJ
The Cross-Arm Backstage Wing Flapper The Cross-Arm Backstage Wing Flapper 2023 · 1876 kJ · 56% effort · Shoulders · ATPase Pump Alright, picture this: you're standing between two cable towers, and you grab the left handle with your right… Phosphorylation · 9×3 · 170 BPM
The Upper-Back Rowboat With Elbows Skyward Shoulders · ATPase Pump · 2018 · a pathway drive · 2000 kJ
The Cross-Wired Sideways Sky Reach Shoulders · ATPase Pump · 2021 · a pathway drive · 2036 kJ
The Twin-Tower Overhead Thrust Shoulders · ATPase Pump · 2015 · a pathway drive · 1918 kJ
The Iron Steering Wheel Spin-Out Shoulders · ATPase Pump · 2019 · a pathway drive · 1819 kJ
Ca²⁺ Big Top Cannonball Hoist Shoulders · ATPase Pump · 2017 · just released · 1829 kJ Ca²⁺ Two-Phase Thunder Lift Shoulders · ATPase Pump · 2019 · just released · 1820 kJ Ground-to-Overhead Power Pipeline Ground-to-Overhead Power Pipeline 2023 · 1983 kJ · 95% effort · Shoulders · ATPase Pump The clean and press is what happens when you want the majesty of Olympic lifting but prefer your shoulders to… Phosphorylation · 17×3 · 159 BPM The Human T-Rex Endurance Challenge The Human T-Rex Endurance Challenge 2019 · 1943 kJ · 38% effort · Shoulders · ATPase Pump Welcome to the exercise where you stand still and hold heavy things out to your sides until your arms file a… Phosphorylation · 15×4 · 121 BPM
Havana Shoulder Roller (Scarecrow-to-Sky Press) Shoulders · ATPase Pump · 2018 · a pathway drive · 1876 kJ