MITO Mitochondrial Engine · Cellular Energy Stack

Crista VI · ANT Carrier

Arms · ATP Synthesis

21 metabolites · flux index 6

Foam Roller Arm Wrestling Warm-Up from Hell Arms · ATP Synthesis · 2016 · a pathway drive · 2036 kJ
Reclined Wire-Powered Wing Flexor Reclined Wire-Powered Wing Flexor 2021 · 1895 kJ · 48% effort · Arms · ATP Synthesis You thought lying on an incline bench was for chest day? Think again, my friend. The Cable Incline Triceps… Phosphorylation · 23×3 · 129 BPM Ca²⁺ The Supine Skull-Kisser Cable Crush Arms · ATP Synthesis · 2022 · just released · 1894 kJ Single-Handed Wire Wing Straightener Single-Handed Wire Wing Straightener 2019 · 1807 kJ · 65% effort · Arms · ATP Synthesis You know what's cooler than training both arms at the same time? Training them ONE AT A TIME so you can… Phosphorylation · 13×4 · 137 BPM
The Wire-Fed Altar of Bicep Worship Arms · ATP Synthesis · 2017 · a pathway drive · 2018 kJ
The Skull-Smash Rope Reach Arms · ATP Synthesis · 2022 · a pathway drive · 1832 kJ
The Forearm Furnace Flex The Forearm Furnace Flex 2019 · 1955 kJ · 39% effort · Arms · ATP Synthesis You know what's hilarious? Watching someone with massive biceps and tiny forearms try to open a jar of… Phosphorylation · 13×4 · 115 BPM Ca²⁺ Iron Link Elbow Straightener Arms · ATP Synthesis · 2022 · just released · 1944 kJ
The Elbow-Hugging Iron Crusher Arms · ATP Synthesis · 2019 · a pathway drive · 1807 kJ
The One-Bell Brain Basher The One-Bell Brain Basher 2019 · 2050 kJ · 94% effort · Arms · ATP Synthesis Okay, this one is for all my people who look at two dumbbells and think, "That's too many decisions, I just… Phosphorylation · 13×4 · 90 BPM The Bicep Bungee Bonanza The Bicep Bungee Bonanza 2025 · 1951 kJ · 72% effort · Arms · ATP Synthesis So you thought regular bicep curls were a good time? Wait until you add a resistance band to the mix — it's… Phosphorylation · 16×6 · 93 BPM
The Wavy-Bar Tricep Torcher Arms · ATP Synthesis · 2020 · a pathway drive · 1926 kJ
The Zigzag Arm Blaster 3000 The Zigzag Arm Blaster 3000 2015 · 1888 kJ · 90% effort · Arms · ATP Synthesis Alright, stand up tall, grab that EZ curl bar by the inside handles, and let your palms face forward with a… Phosphorylation · 11×6 · 161 BPM
The Dumbbell Tightrope Tricep Thriller Arms · ATP Synthesis · 2016 · a pathway drive · 1854 kJ
Ca²⁺ The Narrow-Stance Iron Baker's Curl Arms · ATP Synthesis · 2015 · just released · 1820 kJ The Thinker's Arm Sculptor The Thinker's Arm Sculptor 2019 · 2047 kJ · 70% effort · Arms · ATP Synthesis Sit yourself down on a flat bench, legs spread open like you're trying to take up as much space as possible… Phosphorylation · 8×4 · 116 BPM
The Cross-Chin Hammer Swinger Arms · ATP Synthesis · 2024 · a pathway drive · 1930 kJ
Nose-Dive Skull Smasher (Decline Narrow-Grip Tricep Twin) Nose-Dive Skull Smasher (Decline Narrow-Grip Tricep Twin) 2023 · 1957 kJ · 43% effort · Arms · ATP Synthesis This exercise is what happens when a bench press and a skull crusher walk into a bar and decide to share a… Phosphorylation · 16×3 · 118 BPM Earmuff Maker (Decline Dual Weight Tricep Drop) Earmuff Maker (Decline Dual Weight Tricep Drop) 2017 · 1888 kJ · 67% effort · Arms · ATP Synthesis Lie on a decline bench holding dumbbells above your face and then lower them toward your ears — what could… Phosphorylation · 6×5 · 159 BPM
Wavy Bar Forehead Kiss (Decline EZ Tricep Melter) Arms · ATP Synthesis · 2024 · a pathway drive · 1989 kJ
Mechanical Arm Masher (Seated Tricep Press Station) Arms · ATP Synthesis · 2022 · a pathway drive · 1854 kJ